Life is stressful; learn mindfulness and relaxation techniques at the library! A certified yoga instructor from Move with Joy Studios in Kalamazoo will lead a class in yoga flow and teach meditation techniques, followed by a healthy snack. All experience levels are welcome. Yoga mats provided. Grades 6th through 12th. Please register.
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117 W. Cedar St., Suite A, Kalamazoo, MI 49007 (269) 383-4433