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Feeling stressed? Relax with us as you write and move your cares away. This monthly workshop combines a slow, gentle yoga practice with prompt-driven journaling. Prompts that encourage self-exploration and creative thinking will be provided, and we’ll alternate a gentle yoga practice with ample time to write. This workshop is for those with an established journaling practice as well as those who are looking for a place to begin.
What to Bring: Water, a yoga mat or towel, a notebook or journal, and a blanket or pillow (optional)The library will provide extra notebooks, pens, and water.
Instructor Bio: Susan Corak, ERYT200, is a life-long journaler who loves sharing her passion for yoga and wellness.
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117 W. Cedar St., Suite A, Kalamazoo, MI 49007 (269) 383-4433